Weigh In record (no journal entry) for 27 January 2021
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95.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1500 kcal
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Fat: 47.10g | Prot: 67.32g | Carbs: 210.13g.
Breakfast: Abacaxi, Banana Nanica, Canela, Mel, Kobber Granola de Cereais. Lunch: Mandioquinha, Purê de Batata Doce, Almanara Kibe Assado. Dinner: Quiabo Cozido, Abóbora Cabotia, Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Kibon Picolé Chicabon, Pão Francês, Pernil Assado. more...
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Losing 3.5 kg a Week
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alinedsf's Weight History
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