Weigh In record (no journal entry) for 27 January 2021
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1176 kcal
|
Fat: 35.11g | Prot: 49.95g | Carbs: 183.33g.
Breakfast: Tempe Bacem, Tahu Goreng, Tumis Buncis, Swanish Roti Tawar Gandum. Lunch: Putih Telur Matang. Dinner: Tomat Merah, Tempe Bacem. Snacks/Other: Gula Merah, Kerupuk Asin, Jambu Air, Wortel, Bawang Merah, Mentimun (dengan Kulit), Kubis Hijau, Sayuran Mentah. more...
|
|
2240 kcal
|
Exercise:
jalankaki sore - 1 hour, jalan kaki pagi - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes, jalan kaki - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salma 2015's Weight History
|