Natibarn@'s Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

71 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

305 kcal

Fat: 5.37g | Prot: 21.86g | Carbs: 46.11g. Breakfast: Água com Limão, Herbalife Shake de Cookies & Cream. Snacks/Other: Suco de Couve com Limão. more...

2177 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...

Gaining 0.8 kg a Week

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Natibarn@'s Journal, 27 Jan 21

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Natibarn@'s Weight History