Weigh In record (no journal entry) for 27 January 2021
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86 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1792 kcal
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Fat: 43.10g | Prot: 148.74g | Carbs: 193.16g.
Breakfast: Önos Äppelmos Lågkalori, Arla Laktosfri Lättmjölk, Kiwi, Lindahls Kvarg Hallonsmak, Star Nutrition Omega-3 , Ägg, AXA Havregryn. Lunch: Garant Bladspenat, Cocktailtomater, ICA I Love Eco Ekologisk Kokosolja Kallpressad Extra Virgin, Vitlök, Gullök, Kungsörnen Linspasta Fusilli, ICA Blåmusslor. Dinner: Foodbox Asian Chicken. Snacks/Other: ICA Stora Odlade Blåbär , Lindahls Kvarg Blåbärssmak, Friggs Linskakor , Livsmedelsverket Kiwi. more...
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steady weight
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jimmycliff81's Weight History
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