Weigh In record (no journal entry) for 27 January 2021
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47.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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628 kcal
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Fat: 24.33g | Prot: 51.65g | Carbs: 50.56g.
Breakfast: 全家 三種起司麵包. Lunch: 媽媽煮藝 糖醋炸雞, 7-11 鹽味毛豆, 豆腐. Dinner: 7-11 鹽味毛豆, 滷雞腿. more...
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Gaining 1.4 kg a Week
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lris chen's Weight History
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