Weigh In record (no journal entry) for 27 October 2013
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1322 kcal
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Fat: 53.75g | Prot: 46.82g | Carbs: 163.25g.
Breakfast: Milk Chocolate Decorated Bunny, Poultry Gravy (Home Recipe), Grill'ems Three Cheese Jalapeno Sausages. Lunch: Cottage Cheese (Nonfat), Flax Whole Grain Tortillas. Dinner: Flax Whole Grain Tortillas, Cottage Cheese (Nonfat). Snacks/Other: Grapes. more...
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Gaining 3.2 kg a Week
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