Weigh In record (no journal entry) for 27 January 2021
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1140 kcal
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Fat: 30.02g | Prot: 56.08g | Carbs: 158.97g.
Breakfast: ABC Sambal Asli, Sari Roti Roti Tawar Gandum (2). Lunch: Santan, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Kembang Kol Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Ayam Goreng. more...
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Losing 0.7 kg a Week
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thynatarra's Weight History
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