Weigh In record (no journal entry) for 27 January 2021
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74 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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798 kcal
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Fat: 55.10g | Prot: 47.88g | Carbs: 28.41g.
Breakfast: Essential Nutrition Colágeno , Cebolas, Omelete ou Ovos Mexidos, Azeite de Oliva Extra-Virgem, Suco de Limão, Rúcula, Cenouras, Pepino Japonês. Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Cebolas, Rúcula, Pepino Japonês, Cenouras, Frango (Empanado e Frito), Ovo Frito. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Regina QG's Weight History
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