Weigh In record (no journal entry) for 27 January 2021
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1595 kcal
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Fat: 34.37g | Prot: 126.97g | Carbs: 200.66g.
Breakfast: Kellogg's Zucaritas (30g), Fresas, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Plátano. Lunch: Brócoli, Manzana, Pechuga de Pollo a la Plancha, Metco Azucar BC, Santa Clara Leche Light. Dinner: Isadora Frijoles Refritos Negros, Tortillas de Maíz, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Noche Buena Queso Manchego, Jitomate, Huevo. more...
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steady weight
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luisca1966's Weight History
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