Weigh In record (no journal entry) for 21 January 2021
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57 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1021 kcal
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Fat: 30.25g | Prot: 43.88g | Carbs: 155.90g.
Breakfast: Rambutan, Sari Roti Boti Isi Margarin Meses, Telur Rebus, Pisang, Quaker Instant Oatmeal, ABC Saus Sambal . Dinner: Tempe, Sayur Tahu Toge, Telur Balado, Kembang Kol, Nasi Putih. Snacks/Other: Kue Bugis, Pepaya, Rambutan. more...
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Gaining 2.1 kg a Week
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riri.pra's Weight History
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