Weigh In record (no journal entry) for 27 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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717 kcal
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Fat: 23.74g | Prot: 20.76g | Carbs: 107.40g.
Breakfast: Café con Leche Descremada, Perlas de Tapioca Secas, Lipton Té Verde Ice Tea, Zumo de Limón. Lunch: Verduras Salteadas, San Jose Atún Lomitos en Agua, Salsa Bolognesa, Lider Papas Duquesas. Dinner: Avena, Jumbo Pasas Rubias, Maní, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arándanos, Plátano Maduro. Snacks/Other: Milka Chocolate con Avellanas Enteras, Qualy Margarina, Pan Integral. more...
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1864 kcal
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Exercise:
Cardio - 4 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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