Weigh In record (no journal entry) for 27 January 2021
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1438 kcal
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Fat: 45.68g | Prot: 100.21g | Carbs: 165.81g.
Breakfast: Egg White, PAM Original No-Stick Cooking Spray, Borden Six Cheese Italian Shredded Cheese, PAM Butter Cooking Spray, Land O'Lakes Salted Butter, Thomas' Cinnamon Swirl Bread. Lunch: Aurora Granola, Bowl and Basket Yogurt, Bananas. Dinner: Osem Israeli Pearl Couscous, Beef Oxtails. Snacks/Other: Mission Whole Wheat+ Chia & Quinoa, Salami/Prosciutto/Capocollo, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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