Weigh In record (no journal entry) for 27 January 2021
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83.7 kg
Lost so far: 17.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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655 kcal
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Fat: 23.05g | Prot: 35.53g | Carbs: 80.76g.
Breakfast: Morangos, Activia Iogurte de Morango. Lunch: Bimbo Rap10 Tradicional, Gomes da Costa Atum Ralado em Óleo, Tomates. Dinner: Gomes da Costa Atum Ralado em Óleo, Ovo Cozido, Banana Prata. Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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