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Luzinha 43
Journal
27 Jan 21
Luzinha 43's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
94 kg
Lost so far:
3 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
667 kcal
Fat: 14.40g | Prot: 45.20g | Carbs: 93.21g.
Breakfast:
Arma Zen Farinha de Linhaça Dourada, Batavo Iogurte Natural Integral, Banana Prata, Mamão Formosa.
Lunch:
Laranja Pêra, Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2989 kcal
Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Luzinha 43's Weight History
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