virtualcadd's Journal, 14 Jan 11

Weigh In record (no journal entry) for 14 January 2011

95.5 kg Lost so far: 6.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

1365 kcal

Fat: 12.13g | Prot: 39.80g | Carbs: 284.42g. Breakfast: banana, idli. Lunch: rice flakes. Dinner: banana, egg, roti. more...

2366 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 14 hours. more...

Gaining 3.5 kg a Week


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virtualcadd's Weight History