dick.jenni's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

104.1 kg Lost so far: 5.7 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1348 kcal

Fat: 50.98g | Prot: 80.81g | Carbs: 134.10g. Breakfast: Kellogg's Smacks (30g), Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: YumYum Chicken Flavour (320ml). Dinner: Spiegelei ohne Fett, Harry Eiweißbrot, Spiegelei, Herta Finesse Schinken , Bresso Leichtgenuss Feine Kräuter. more...

432 kcal

Exercise: Cross Training - 11 minutes, Hula Hoop - 32 minutes, Apple Health - 23 hours and 17 minutes. more...

steady weight

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dick.jenni's Journal, 27 Jan 21

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