Weigh In record (no journal entry) for 27 January 2021
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71 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1158 kcal
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Fat: 95.78g | Prot: 51.72g | Carbs: 27.28g.
Breakfast: Copra Óleo de Coco Extra Virgem, Pura Vida Ghee. Lunch: Gallo Azeite de Oliva Extra Virgem, Abobrinha, Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Afternoon Tea: ChocoFitness Chocolate 75% Cacau. Dinner: Brasil Frutt Castanha do Pará Natural, Nestlé Creme de Leite, Avocado. more...
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Losing 0.7 kg a Week
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luciannafl's Weight History
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