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Have been doing workouts and maintaining a VERY high protein diet. Had my weigh in at the gym yesterday and I’m down one pound of body fat! Currently 18.1%! Last weigh in on January 17th I was 20.3%. That said, weight is up, but it’s mostly muscle and more water too. Salt is way down and I can start to see my stomach and waistline really trimming down. It’s super!
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60.2 kg
Lost so far: 12.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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396 kcal
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Fat: 13.25g | Prot: 16.50g | Carbs: 60.50g.
Breakfast: Quaker Quick Oats, Nespresso Espresso. Snacks/Other: HEB Opti-Meal Protein Bar Chocolate Peanut Butter, Cadbury's Creme Egg (34g). more...
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Gaining 3.3 kg a Week
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