Weigh In record (no journal entry) for 27 January 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2400 kcal
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Fat: 85.68g | Prot: 94.52g | Carbs: 310.43g.
Breakfast: Belmont Aceite Vegetal, Huevo Frito, Daily Gotas Endulzante, Té (Infusión), Costa Crackelet Salvado, San Jorge Paté Sabor Ternera, Castaño Pan Molde Integral, Marraqueta sin Miga. Lunch: Santa Isabel Kuchen Sureño Frambuesa , Gourmet Salsa de Caramelo, Soprole Sémola con Leche, Jugo de Ciruela, Belmont Aceite Vegetal, Pepino (Pelado), Lechuga, Chuletas de Cerdo (Lomo, sin Hueso), Arroz Blanco. Dinner: Ideal Pan para Hot Dogs (52g), Sal, Belmont Aceite Vegetal, Tomates, Empanadas de Jamon y Queso. Snacks/Other: Coca-Cola Coca-Cola, OSO Trigo Mote, Colun Yoghurt Light, Santa Isabel Kuchen Sureño Frambuesa , Ambrosoli Frugelé. more...
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Gaining 0.1 kg a Week
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Martinfcast's Weight History
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