Weigh In record (no journal entry) for 27 January 2021
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120 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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221 kcal
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Fat: 7.07g | Prot: 13.21g | Carbs: 27.27g.
Breakfast: Chá (Infusão). Lunch: Ovo Cozido, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Zaeli Uva Passa Preta sem Semente . Snacks/Other: Kero Coco Água de Coco (200ml). more...
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Losing 0.8 kg a Week
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jonas valerio's Weight History
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