Weigh In record (no journal entry) for 27 January 2021
|
70 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1428 kcal
|
Fat: 64.57g | Prot: 134.92g | Carbs: 77.58g.
Breakfast: Tahu Isi, Mitratani Edamame, Choki Choki Chocolate Paste, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|