Weigh In record (no journal entry) for 27 January 2021
|
66 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
816 kcal
|
Fat: 28.96g | Prot: 26.29g | Carbs: 120.56g.
Breakfast: Süzme Peynir, Beyaz Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Uno Büyük Tost Ekmeği. Dinner: Mevsim Salata, Mantar Sote. Snacks/Other: Yeşil Elma, Portakal. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hercaili's Weight History
|