Weigh In record (no journal entry) for 27 January 2021
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91.6 kg
Lost so far: 1.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1615 kcal
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Fat: 78.06g | Prot: 50.66g | Carbs: 189.51g.
Breakfast: Azúcar, Yoplait Yoghurt Natural sin Azúcar Añadida, Lala Leche Deslactosada, Manzana, Aguacate, Huevo Duro, Arroz Blanco. Lunch: Tortillas de Maíz, Melón , La Costeña Piña en Almíbar Rebanadas, La Huerta Brocoli, Calabacitas, Zanahorias Pequeñas, Filete de Pescado al Horno o la Parrilla, Crema de Brócoli, Aguacate. Dinner: Lala Leche Deslactosada, Tortillas de Maíz, Sandwich. Snacks/Other: Naranjas. more...
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3158 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 7.7 kg a Week
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Cachagool's Weight History
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