Weigh In record (no journal entry) for 27 January 2021
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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673 kcal
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Fat: 33.43g | Prot: 37.22g | Carbs: 69.42g.
Lunch: Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Apfelsinen, Äpfel, Elinas Joghurt nach Griechischer Art, Weizenbrötchen, Bonbel Käse. more...
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Losing 3.5 kg a Week
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silinda1964's Weight History
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