Weigh In record (no journal entry) for 27 January 2021
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1565 kcal
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Fat: 84.54g | Prot: 105.30g | Carbs: 97.36g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, NotCo Not Mayo, Huevo Cocido, Pan Integral. Lunch: Heinz Ketchup Reducido en Azucar, Tottus Aceite de Oliva Extra Virgen, Asiento, Tomates, Frutos Del Maipo Papas Duquesas. Dinner: Sanissimo Salmas , Aquasolar Cacao Nibs, Quillayes Queso de Cabra, Tomates. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Kraft Mantecol, Soprole Yoghurt Batido Protein +. more...
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steady weight
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natysuazo's Weight History
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