Weigh In record (no journal entry) for 27 January 2021
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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326 kcal
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Fat: 15.28g | Prot: 27.87g | Carbs: 19.76g.
Breakfast: Suco de Limão. Lunch: Carne de Sol, Legumes Grelhados, Alface Americana, Molho Vinagrete. more...
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Losing 0.5 kg a Week
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