Weigh In record (no journal entry) for 27 January 2021
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67.4 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1530 kcal
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Fat: 43.23g | Prot: 60.22g | Carbs: 216.62g.
Breakfast: Kulit Melinjo, Sayur Bening Bayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Pocari Sweat Ion Supply Drink (250ml), KFC Dada Ayam, Nasi Putih. Dinner: Telur Goreng, Nasi Putih, Teh Herbal. Snacks/Other: Pepaya, Kue Bolu. more...
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Losing 0.5 kg a Week
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septidwe's Weight History
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