Weigh In record (no journal entry) for 27 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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854 kcal
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Fat: 32.43g | Prot: 83.78g | Carbs: 70.18g.
Breakfast: Chia Seed, Evolene Whey Protein. Lunch: Telur, Tempe, Kecambah, Kangkung, Nasi Putih. Dinner: Sawi Hijau, Kecambah, Tempe. more...
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Gaining 0.2 kg a Week
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