Weigh In record (no journal entry) for 27 January 2021
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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707 kcal
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Fat: 23.10g | Prot: 48.50g | Carbs: 80.91g.
Breakfast: Elstar, Naturjoghurt, Haferflocken. Lunch: Heidelbeeren, Naturjoghurt, Low Carb Pancakes. Dinner: Cocktailtomaten, Radieschen, Gurke (Geschält), Dinkelbrötchen. more...
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1870 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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elaschlag's Weight History
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