Weigh In record (no journal entry) for 27 January 2021
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83 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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888 kcal
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Fat: 41.06g | Prot: 65.06g | Carbs: 68.96g.
Breakfast: Queso Fresco, Café. Lunch: Puré de Papa, Filete de Res, Queso Untable Light, Crema de Leche, Espinaca (Picadas o Enteras, Congeladas). Dinner: Hellmann's Mayonesa, La Campagnola Atún en Aceite, Cebollas, Lechuga, Tomates. Snacks/Other: Huevo Duro, Mate, Mate Amargo, Té (Infusión). more...
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Losing 1.2 kg a Week
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