Weigh In record (no journal entry) for 27 January 2021
|
73.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
2288 kcal
|
Fat: 80.28g | Prot: 153.74g | Carbs: 231.80g.
Breakfast: Tarçın, Bal, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Tereyağı, Pide Ekmeği, Yoğurt, Izgara Köfte, Mercimek Çorbası. Dinner: Tatlı Salatalık Turşusu, Yeşil Mercimek (Pişmiş), Efsane Yasemin Kokulu Pirinç, Haşlanmış Tavuk Göğsü. Snacks/Other: Zeytinyağı, Hardline Whey 3Matrix. more...
|
|
2505 kcal
|
Exercise:
kas çalışması - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|