Weigh In record (no journal entry) for 27 January 2021
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61.3 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1751 kcal
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Fat: 61.53g | Prot: 91.59g | Carbs: 208.69g.
Breakfast: 拿铁咖啡, 煮鸡蛋, 红薯／地瓜. Lunch: 鸭肉, 鸭汤, 白飯, 中式面条（绿豆粉条，粉丝，米粉）, 榨菜, 炒青菜, 清蒸鱼, 炒牛肉. Dinner: 花蛤, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 来伊份 菲律宾香蕉片, 猕猴桃/奇异果, 金桔, 橙子. more...
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steady weight
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Wintery.f's Weight History
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