Weigh In record (no journal entry) for 27 January 2021
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79.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2217 kcal
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Fat: 88.90g | Prot: 79.89g | Carbs: 281.28g.
Breakfast: Half and Half Cream, Coffee. Lunch: Premium Plus Soda Crackers, Becel Olive Oil Margarine, Toasted Rye Bread, 1% Fat Milk, Cream of Tomato Soup (Prepared with Milk). Dinner: IKEA Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Vanilla Yogurt, Bananas , 1% Fat Milk, Janes Pub Style Chicken Strips, Chapman's Vanilla Ice Cream Cones. more...
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1958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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roundmoundfromdogpound's Weight History
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