Weigh In record (no journal entry) for 27 January 2021
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86.6 kg
Lost so far: 0.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1958 kcal
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Fat: 178.02g | Prot: 65.64g | Carbs: 31.11g.
Breakfast: Giroil Farinha de Amêndoas . Lunch: Azeite de Oliva Extra-Virgem, Bife de Fígado, Mocotó, Quiabo Cozido, Aurora Bacon, Couve-de-Folhas, Manteiga (com Sal). Dinner: Excelência Linguiça tipo Calabresa, Raiola Azeitonas Verdes Descaroçadas, Royal Fermento em Pó Químico, Danubio Creme de Queijo Frescal Ultrafiltrado, Scala Queijo Prato, Azeite de Oliva Extra-Virgem. Snacks/Other: Ovo Frito. more...
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Gaining 10.5 kg a Week
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marla carvalho's Weight History
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