Weigh In record (no journal entry) for 27 January 2021
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64.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2965 kcal
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Fat: 114.06g | Prot: 201.09g | Carbs: 292.67g.
Breakfast: Café, Frutillas, San Jose Atún Lomitos en Agua, Marraqueta sin Miga. Lunch: Nestlé Jalea, Salmón, Patatas Cocidas. Dinner: Unimarc Media Palta, Arroz Integral, Receta del Abuelo Hamburguesa de Vacuno Bacon. Snacks/Other: Soprole Quesillo, Fuchs Pan Molde Integral, Plátano, Mantequilla de Maní, Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. more...
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Losing 0.1 kg a Week
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crisespinozaarevalo's Weight History
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