Weigh In record (no journal entry) for 27 January 2021
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61.9 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1130 kcal
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Fat: 32.16g | Prot: 61.92g | Carbs: 148.68g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Kibon Sorvete de Creme, Reserva de Minas Ambrosia Portuguesa , Abóbora Cozida, Extra Miolo de Acém, Feijão Carioca, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Snacks/Other: Toddy Choco Toddy, Goiaba, Moinho Wafers Stroopwafel. more...
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744 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 15 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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Cleonilde's Weight History
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