Weigh In record (no journal entry) for 27 January 2021
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1611 kcal
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Fat: 68.13g | Prot: 95.83g | Carbs: 152.43g.
Breakfast: Colun Leche con Chocolate Semidescremada, Castaño Pan Molde Integral Light Linaza + Chia, San Jorge Arrollado Huaso. Lunch: Durazno, Arroz Chaufa, Carne Mongoliana, Wonton (Relleno de Carne). Dinner: Wonton (Relleno de Carne). more...
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Losing 0.3 kg a Week
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Frank1432's Weight History
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