Weigh In record (no journal entry) for 27 January 2021
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102.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1991 kcal
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Fat: 66.53g | Prot: 110.68g | Carbs: 243.46g.
Breakfast: Hellmann's Maionese, Manga Palmer, Ovo Mexido, Morangos. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Subway Tomate. Dinner: Ovo Frito sem Gordura, Jiló. Snacks/Other: Mabel Rosquinha de Coco, Mabel Rosquinha de Coco, Laranja Pêra, Mamão Papaia, Banana Prata. more...
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2963 kcal
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Exercise:
Hiking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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gerciene's Weight History
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