otavio_henrique22g's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

102.7 kg Lost so far: 0.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1349 kcal

Fat: 40.62g | Prot: 44.84g | Carbs: 199.01g. Breakfast: Royal Gelatina Sabor Morango , Pepino (Descascado). Lunch: Geladinho, Coxinha de Festa, Couve Refogada. Dinner: Tang Refresco em Pó, Swift Feijoada, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat, Triunfo Bolacha Maizena. more...

3753 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 6.3 kg a Week

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otavio_henrique22g's Journal, 27 Jan 21

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otavio_henrique22g's Weight History