jojo1956's Journal, 27 Oct 13

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Weigh In record (no journal entry) for 27 October 2013

85.7 kg Lost so far: 14.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2013:

856 kcal

Fat: 38.92g | Prot: 62.85g | Carbs: 66.65g. Breakfast: Swiss Cheese, Egg Whites International 100% Egg Whites, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee with Milk and Sugar. Dinner: Harvest Snaps Snapea Crisps, Harvest Snaps Snapea Crisps, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Hershey's 100 Calorie Hershey Bar. more...

2118 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jojo1956's Journal, 27 Oct 13

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jojo1956's Weight History