elaine.enf's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

100.1 kg Lost so far: 5.7 kg. Still to go: 100.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1341 kcal

Fat: 68.84g | Prot: 82.85g | Carbs: 99.82g. Breakfast: Café com Açúcar. Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa de Frango. more...

685 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Apple Health - 22 hours and 17 minutes. more...

Losing 1.4 kg a Week

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elaine.enf's Journal, 27 Jan 21

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elaine.enf's Weight History