Weigh In record (no journal entry) for 28 January 2021
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55.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2021 kcal
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Fat: 78.25g | Prot: 121.57g | Carbs: 216.56g.
Breakfast: Kerupuk Udang, Sari Roti Roti Sobek Coklat Blueberry, Bakso Daging Sapi, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Teriyaki, Bawang Putih Bubuk. Dinner: Nissin Mini Stick, TPS Food Mie Kremezz, Kecap Manis, Garam, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Daun Bawang, Wortel Dimasak, Kubis, Tahu Kukus. Snacks/Other: Jeruk, Singkong Rebus, KFC Perkedel, Putih Telur Matang, DiabetaMil Sweetener, Nutrijell Jelly Powder. more...
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Gaining 2.1 kg a Week
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nnachiraa's Weight History
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