Weigh In record (no journal entry) for 27 January 2021
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60 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1155 kcal
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Fat: 45.91g | Prot: 80.61g | Carbs: 95.61g.
Breakfast: Aurora Suco de Uva Integral, Natural da Vaca Queijo Coalho, Sadia Filé de Peito de Frango, Presunto de Peru, Wickbold Pão de Forma 100% Integral. Lunch: Ovo Frito sem Gordura, Batata Doce Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Filé de Peito de Frango, Presunto de Peru, Natural da Vaca Queijo Coalho, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Kinder Bueno White, Lacta Amandita (2), Lacta Bis (7g). more...
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Gaining 0.5 kg a Week
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