Weigh In record (no journal entry) for 28 January 2021
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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911 kcal
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Fat: 30.54g | Prot: 60.11g | Carbs: 103.43g.
Lunch: Kerupuk Makanan Ringan, Kentang Rebus, Tahu, Bakso Ikan, Nutrijell Agar-Agar, Ultra Milk Susu UHT Low Fat. Dinner: Kanzler Singles Hot, Bayam, Ikan Mujair, Nasi Putih. Snacks/Other: Fitmee Fitmee Rasa Soto . more...
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Losing 3.5 kg a Week
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kemala15's Weight History
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