20
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1321 kcal
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Fat: 59.32g | Prot: 91.66g | Carbs: 111.47g.
Breakfast: 漢堡包, 加工瑞士芝士, 炒雞蛋(整個), 小黃瓜. Lunch: 千層餅, 烤地瓜, 餅乾, 豬大腸, 烘雜糧麵包, 番茄, 羽衣甘藍, 四季豆, 生菜, 雞胸肉. Dinner: 餛飩, 泡菜, 豆芽菜, 豬肉, 竹筍, 香菇, 花椰菜. more...
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Gaining 0.7 kg a Week
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