Weigh In record (no journal entry) for 28 January 2021
|
81.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1364 kcal
|
Fat: 42.12g | Prot: 56.89g | Carbs: 193.53g.
Breakfast: Nasi Putih, Tempe Goreng, Sawi Putih, Telur. Lunch: Tahu Goreng, Sayur Bening Bayam, Opor Ayam, Nasi Putih. Dinner: Tempe Goreng, Rose Brand Bihun Rasa Asam Pedas, Telur, Sawi Putih. Snacks/Other: Pisang, Emina Cheese Stick, Tricks Tricks, Crepes, Semangka, Bengkoang. more...
|
|
2237 kcal
|
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|