Toshy2020's Journal, 28 Jan 21

Weigh In record (no journal entry) for 28 January 2021

62.4 kg Lost so far: 17.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

750 kcal

Fat: 53.40g | Prot: 47.70g | Carbs: 19.40g. Breakfast: マルハニチロ食品さば水煮. Lunch: ダノンオイコスブルーベリー, セブンイレブンゆで卵, セブンイレブンほうれん草とベーコンのサラダ. more...

2606 kcal

Exercise: Bike Machine (Cycling) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 3.5 kg a Week


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Toshy2020's Weight History