Weigh In record (no journal entry) for 27 January 2021
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70.0 kg
Lost so far: 47.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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944 kcal
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Fat: 39.80g | Prot: 65.55g | Carbs: 81.22g.
Breakfast: Kiwi Fruit, Wonderful Halos Mandarin Oranges, MiraLAX Miralax, Decaffeinated Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: KFC Grilled Chicken Thigh. Dinner: Kraft American Cheese Slice, Nabisco Wheat Thins Crackers - Hint of Salt, HMR Beef Pot Roast with Vegetables & Gravy. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. more...
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2976 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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Losing 2.5 kg a Week
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Patricia Adsms's Weight History
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