Weigh In record (no journal entry) for 28 January 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1018 kcal
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Fat: 19.99g | Prot: 35.51g | Carbs: 171.07g.
Breakfast: Pepaya, Pempek. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Swallow Globe Brand Agar Agar Powder, Tekwan. more...
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1817 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 23 minutes, Motorbike Riding - 20 minutes, Washing Dishes - 10 minutes, Resting - 12 hours and 2 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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dodis ardiansyah's Weight History
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