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體脂肪25.5%
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83.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1524 kcal
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Fat: 40.28g | Prot: 137.06g | Carbs: 131.46g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: Costco 毛豆, 白飯, 泡菜, 豬排, Kirkland 摩地納香醋, Costco 蘿蔓心, 雞胸肉. Dinner: 全家 冰烤蕃薯, 7-11 茶葉蛋. Snacks/Other: 全家 大杯冰拿鐵, 光泉 光泉無加糖濃豆漿. more...
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2797 kcal
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Exercise:
燃脂Zumba - 50 minutes, 自行車 - 18 minutes, 重訓 - 31 minutes, 登高機 - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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